What do you think makes you happier? Is it going on a date? Spending time relaxing on your couch watching Netflix alone? Or meeting friends for brunch on a Saturday?
Well, Dr. Matthew Killingsworth aimed to find out just that. He focused his research on what increases happiness levels. To find this out, he developed an app called Track Your Happiness. This app would ask questions like “How are you feeling?” and “Who are you with” to track the your mood and situation at the time. Dr Matthew Killingsworth used data from around 50,000 people to conclude that people are happiest when interacting with other people as opposed to alone.
A second surprising finding he presented in his research was that we are happier with…
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